Practice makes perfect. Check how you're sitting, right now. So, you're really good and sitting, and also hunching down?

Your body gets used to this and this becomes your normal. Your core gets week, your glutes disappear, etc. 
There's a German study that concludes that sitting is one of the worst things you can do for your health...

Get a standing desk if you can. For a stretch, I like to lower my desktop (I place it on a stool) and squat a few times a day for a bit. Or just get up and walk often, sit back, and make sure you do a few drills to straighten up before your run, or your all-day-slouchy-form will catch up with you, literally.
 


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