Speed is about Power
Power comes from Efficiency
Efficient Running comes from Balance
Proper Running Form is all about positioning.
Running biomechanics are based on physics, place the right pressure on the right levers, at the right time, and you have efficient movement and power. It's all about balancing levers.
Huge quads, NOT what makes people fast.
Power comes from Efficiency
Efficient Running comes from Balance
Proper Running Form is all about positioning.
Running biomechanics are based on physics, place the right pressure on the right levers, at the right time, and you have efficient movement and power. It's all about balancing levers.
Huge quads, NOT what makes people fast.